Permission to Pause


If you were sitting here on the sofa with me, having a heart to heart, I would honestly tell you…that I’m tired.
 
Thinking about what the first few months of 2019 have been like for me, I’ve just been doing so much: I created and developed a year-long business intensive program, launched my online course, wrapped up a 5-month coaching program, had 2 retreats (whew!) ... add in some travel and, wow, that’s a lot!
 
While all the things I’ve been doing are things I love and I’m proud of, I can also appreciate that I’m not meant to keep that pace ongoingly.
 
All the messages and signs are telling me to slow down. Time to make space. Lift my head upStep back. Literally pauseGet quiet. Sink back into the stillness.
 
Slowing down can feel counterproductive, but it’s actually a component of productivity. 
 
When my inner wisdom tells me to slow down, the noise in my head gets really LOUD.
 
Your mind will try to convince you that if you slow down:
 

  • Things will get further behind

  • It will all fall apart

  • Projects will lose momentum

  • Business will dry up

  • It will cost you and you can’t afford the cost

 
In Whole<3’d we talk about quieting this noise in order to hear the heart. The mind makes noise because it wants to keep me safe and protect me by maintaining predictable patterns such as stay busy, stay moving. If I were to buy into that and just keep plowing forward I would probably end up physically sick or just completely burned out.
 
I’m so grateful that I have the skill to recognize this as just noise. I can tune it out and really listen to the wisdom that’s underneath and trust it. The voice telling me to slow down is calling to me for a reason.
 
It doesn’t mean I’m going to lose everything I’m working for. I slow down, rest, take time, play a bit more, open up to creativity and then….the energy shifts and things start coming to me. The people are there, the business is there, ideas are flowing.
 
Really, slowing down is one of the most productive things I can do.
 
It’s a concept I call heart-aligned productivity and something I want to talk about this month. It’s not just doing more for the sake of doing more. Instead, it means doing what aligns with our heart AND trusting that will actually help us produce whatever we are meant to bring into the world.
 
This is your permission to pause. 
 
I invite you to set aside the noise that would caution you otherwise.
Listen to the wisdom within you.
Give yourself what you most need: space, rest, play.
Trust that everything you are building, and everything that is meant to be yours is not lost but in fact will move closer to you in the process.
 
See you next week, when we’ll talk about a whole new distinction of heart-aligned productivity.
 
Enjoy your rest.
<3

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