This is a meditation to support us in making the space in our lives and hearts for all of the delightful and fulfilling, opportunities and experiences to be had. When we simply allow 'what is', without resisting, we increase our overall sense of wellbeing and have the power and clarity to respond to any given situation.
With this 15-minute guided meditation, allow yourself to feel life being lived through you. Inspired by Dr. Wayne Dyer’s book, The Power of Intention, I invite you to turn down the volume on your thoughts, allowing them to become like distant background music. To let your heart space expand. To notice how your body is being breathed, without any effort or action on your part. To experience being breathed and feel the life-force energy within you that causes your heart to beat and blood to flow. To experience your body as a rich, vibrant garden and pure intention fulfilling itself in you. To remember: you do not have to try to be who you are. You do not have to find yourself or figure it all out. Your life is unfolding perfectly. Let yourself feel the life-force energy breathing, moving, living you. Rest in this space, experiencing the power of life being lived through you. Know that any moment you can tap into your life-force energy and relax into it, trusting that it always has been and always will be there for you.